Compassion   Self Expression   Love

• Basics
• Ingredients
• How to 

• The heart is the emotional center of the body. All that we feel and express spirals outward from this place. In order for us to move emotion through the body, rather than allowing it to stagnate or repress, the heart must be continually reminded to open and remain receptive.

  Used in everyday ritual, this blend will assist in softening and expanding the heart, helping you to access and express kindness, compassion, and your most tender, deep and real emotions.

  Use 2-3 pumps and apply in a circular motion on the chest – the heart center. For added dimension, have a trusted partner or friend apply Heart Presence to the same location on your back.
  
  Some of our favorite mantras for Heart Presence:
  
  I step into my day with my heart open, ready to receive others with kindness and compassion.
  
  I ask that my heart let go of old grievances and hurts so that I may live each day with more love and ease.
  
  I commit to making choices from my heart, rather than my mind.
  

• Sweet Almond oil, Avocado oil,* Jojoba oil*
  
  Essential oils of: Geranium,* Lemongrass,* Cedarwood,* Myrrh,† Rose
  
  *Organic  †Wildcrafted
  
  Geranium
  invites your heart to expand all the way to its edges. It will burrow into all chambers of the heart with graciousness, opening the valves from the inside out, inviting you to operate at full, open capacity.
  
  Lemongrass
  to speak to the bones of your sternum (your chest), asking them to loosen and give more room for your heart. It has a way of softening bone to the perfect level, so that there is still structure present, but without maintaining a rigidity that prevents the chest area from being as responsive as it can be.
  
  Cedarwood
  activates curiosity. As you expose your heart more fully, fears will undoubtedly arise. Cedarwood will balance those fears by engaging your natural curiosity about “what more is to be learned” by living more from your heart.
  
  Myrrh
  champions the inherent Unknown that comes with living from the heart. It will help you to embrace the uncertainty that will arise as you open your heart more, to welcome the tremors that come with vulnerability.
  
  Rose
  will soften any sharp edges. As old fears and pains arise, or strong emotions come to the surface, Rose will help you to not get too out of whack, to continue recalibrating toward a place of rest and equilibrium in the heart.

• All BodyMantra oils are designed for daily use and ritual. Each blend is handcrafted with directed intention so that you are receiving both medicinal and energetic benefits. Consider developing your own mantra, to be spoken and felt as you apply your oil, to add to its potency. For best results, use within six months of purchase. Store in a cool, dry place.
  
  Apply immediately following a morning shower, or use as part of an evening ritual before bed. Multiple pumps of this oil can be used safely, as the essential oils in this formula are diluted.
  
  For external use only. Keep out of reach of children. Keep out of contact with eyes. Consult your physician if you are pregnant or on medication. Please see our on-line product use guidelines for more details.